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The Natural Wellness Physio Ultimate Guide to Wichita Physical Therapy

The Natural Wellness Physio Ultimate Guide to Wichita Physical Therapy

Team Natural Wellness
Posted by Team Natural Wellness,April 18, 2024
Hey there! Are you an active soul wandering through Wichita, pushing your limits but sometimes feeling those niggles and aches holding you back?
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April 02, 2024 • 1 min read
Say Goodbye to Back Pain: The Fun Way to Safe Deadlifts and Squats!
By Dr. Clayton Dir, PT, DPT
March 26, 2024 • 2 min read
How to eat healthy on a budget
By Rebekah Morse
March 04, 2024 • 1 min read
The truth about achieving optimal health and wellness...
By Team Natural Wellness
February 06, 2024 • 2 min read
How to get motivated again
By Team Natural Wellness
January 29, 2024 • 4 min read
The 'perfect' physical therapy client looks a lot like Sarah Emmons
By Team Natural Wellness
January 22, 2024 • 3 min read
Here's a sneaky trick we use to double our free time and exercise more
By Team Natural Wellness
January 09, 2024 • 2 min read
The Power of Slow Eating: Transform Your Health with This Simple Habit
By Team Natural Wellness
December 27, 2023 • 5 min read
Hard truth? The secret to success? For "gritty" gravel cyclist Sean, it's both.
By Team Natural Wellness
December 22, 2023 • 0 min read
How we do squats without low back pain
By Dr. Clayton Dir, PT, DPT
December 19, 2023 • 3 min read
Unleash the Power: How Deadlifts Strengthen and Rehab Our Lower Backs
By Team Natural Wellness
December 11, 2023 • 3 min read
Boost Your Back Squat: 3 Easy Tips for a Stronger, Safer Lift
By Team Natural Wellness
November 28, 2023 • 5 min read
Dawn Warren: Navigating life's marathon with grit & goal-setting
By Team Natural Wellness
November 13, 2023 • 6 min read
7 strength training myths we're busting
By Dr. Allison Bullinger, PT, DPT
October 27, 2023 • 1 min read
Shoulder pain vs neck pain? Quick at home test!
By Dr. Clayton Dir, PT, DPT
October 27, 2023 • 4 min read
This pickleball athlete found the truth about her knee after 16 years of pain
By Team Natural Wellness
September 11, 2023 • 4 min read
Could you climb the height of Mt. Everest… In just 36 hours? Laurel did.
By Team Natural Wellness
July 28, 2023 • 0 min read
When should I push through the pain, and when should I STOP?
By Dr. Allison Bullinger, PT, DPT
July 20, 2023 • 2 min read
Ever love running so much you bust into song? Julie Jones does.
By Team Natural Wellness
June 28, 2023 • 0 min read
💪 Unlock Tight Hips and Hamstrings: Boost Flexibility with Split Squats!
By Dr. Clayton Dir, PT, DPT
June 27, 2023 • 2 min read
June Athlete of the Month: Kerry Fahnestock
By Team Natural Wellness
June 21, 2023 • 0 min read
If you want full squat depth, you gotta pay rent and move in
By Courtney Morse
June 05, 2023 • 3 min read
Protein Power: How Eating Enough Boosts Your Health and Performance
By Rebekah Morse
June 02, 2023 • 0 min read
This 80/20 rule can help you get out of the diet cycle | Four Pillars of Health - Diet
By Courtney Morse
May 24, 2023 • 3 min read
On and off the green, Sandy Woley 'reps' the strength of empowered female athletes
By Team Natural Wellness
May 19, 2023 • 0 min read
Drop your baseline stress level with these 6 easy tips | Four Pillars of Health - Stress Management
By Courtney Morse
May 11, 2023 • 0 min read
Don't sweat training in these hot temps! Stay hydrated with tips from high school biology
By Dr. Allison Bullinger, PT, DPT
May 11, 2023 • 0 min read
How to stay active & running until you're 85 years old
By Team Natural Wellness
May 10, 2023 • 3 min read
Dear women: Strength training is a key act of self-care as you age
By Team Natural Wellness
May 05, 2023 • 0 min read
Sitting is the new smoking — Keep your body healthy with one simple daily habit | Four Pillars of Health — Movement
By Courtney Morse
April 27, 2023 • 0 min read
You are NOT reaching your full potential without 8 hours a night | Four Pillars of Health - Sleep
By Courtney Morse
April 27, 2023 • 2 min read
Varsity senior Kayden Embry is his own kind of “Iron Man” (and our April Athlete of the Month)
By Team Natural Wellness
April 26, 2023 • 2 min read
10 reasons why you should be taking a daily walk (or two)
By Team Natural Wellness
April 25, 2023 • 0 min read
3 no-equipment moves you can do NOW to ease low back pain | LBP Home Exercises
By Dr. Allison Bullinger, PT, DPT
April 25, 2023 • 3 min read
5 strategies for overcoming tempting trigger foods and achieving long-term healthy eating habits
By Rebekah Morse
April 18, 2023 • 3 min read
3 exercises to solve "Glute Amnesia" and low back pain
By Team Natural Wellness
April 18, 2023 • 1 min read
STOP STRETCHING! Strengthen your hip flexors to fix back pain
By Dr. Clayton Dir, PT, DPT
April 11, 2023 • 1 min read
Don't let that MRI scare you... We are way more than what our imaging report says
By Dr. Allison Bullinger, PT, DPT
April 11, 2023 • 1 min read
Don't be scared to bend your spine! This is the feel-good kind of spinal twisting
By Dr. Allison Bullinger, PT, DPT
April 04, 2023 • 1 min read
Neck Pain - How To Fix It
By Team Natural Wellness
March 31, 2023 • 0 min read
Function Friday Bloopers | Volume 1
By Team Natural Wellness
March 31, 2023 • 2 min read
7 fruits & veggies to boost performance & recovery
By Rebekah Morse
March 28, 2023 • 1 min read
Shoulder Mobility for Shoulder Pain
By Team Natural Wellness
March 27, 2023 • 3 min read
'Exercise and sanity go hand in hand,' says our March Athlete of the Month
By Team Natural Wellness
March 23, 2023 • 0 min read
Runners— On your marks, get set, warm up FIRST!
By Dr. Clayton Dir, PT, DPT
March 16, 2023 • 0 min read
Start your workout on the right foot with this banded ankle exercise 🦶
By Dr. Allison Bullinger, PT, DPT
March 07, 2023 • 0 min read
Happy feet and ankles = better running (Calf eccentrics tutorial)
By Dr. Allison Bullinger, PT, DPT
March 06, 2023 • 0 min read
Up level your hip strength with banded lunges
By Dr. Allison Bullinger, PT, DPT
February 22, 2023 • 3 min read
Alien planets, surgery, steep cliffs, training for the Navy— all in a day's work for Morgan Gilmour
By Team Natural Wellness
February 20, 2023 • 0 min read
Is 'knee cave' during a squat always a bad thing?
By Dr. Allison Bullinger, PT, DPT
February 14, 2023 • 3 min read
Don't let an old knee injury hold you back!
By Dr. Allison Bullinger, PT, DPT
February 13, 2023 • 0 min read
Your poor ankle mobility makes it hard to squat
By Dr. Allison Bullinger, PT, DPT
February 06, 2023 • 0 min read
Struggling to sit on your heels without knee pain?
By Dr. Clayton Dir, PT, DPT
January 31, 2023 • 5 min read
4 Things You're Missing That Will Make You Reach Your Goals
By Rebekah Morse
January 26, 2023 • 0 min read
Love ‘em or hate ‘em? Wall sits are key to ending your knee pain.
By Dr. Allison Bullinger, PT, DPT
January 24, 2023 • 3 min read
January Athlete of the Month: Jake Dunne
By Team Natural Wellness
January 19, 2023 • 0 min read
Pain with bench press or push-ups? You need some shoulder stability!
By Dr. Clayton Dir, PT, DPT
January 13, 2023 • 1 min read
An easy way to get back to lifting weight overhead without shoulder pain
By Dr. Clayton Dir, PT, DPT
January 06, 2023 • 0 min read
Sick of that stiff neck? Try this move to finally look over your shoulder again!
By Dr. Allison Bullinger, PT, DPT
January 03, 2023 • 4 min read
Make your Resolution a Reality. Setting SMART goals and finding your WHY
By Rebekah Morse
January 03, 2023 • 0 min read
Do THIS move every day for strong, healthy shoulders...and do them right!
By Dr. Clayton Dir, PT, DPT
December 27, 2022 • 1 min read
Surgery should be your last resort. The answer to your pain is to stop it at its source!
By Dr. Clayton Dir, PT, DPT
December 20, 2022 • 0 min read
Is your grip strength keeping your from making gains? Easy move to improve grip!
By Dr. Clayton Dir, PT, DPT
December 19, 2022 • 3 min read
'Wild idea' by 62-year-old athlete inspires female powerlifting community
By Team Natural Wellness
December 13, 2022 • 1 min read
Would You Wear Crocs to Run a Mile? Proper Footwear is Key
By Dr. Clayton Dir, PT, DPT
December 02, 2022 • 1 min read
How to keep those hips strong and stable! The beauty of the standing clam
By Dr. Allison Bullinger, PT, DPT
November 29, 2022 • 1 min read
A rounded back can be healthy? How to implement the Jefferson Curl for a resilient spine
By Dr. Allison Bullinger, PT, DPT
November 22, 2022 • 2 min read
Mom. Wife. Nurse. Gym owner. Coach. Competitor. Mai Han Mijares does it all.
By Team Natural Wellness
November 18, 2022 • 0 min read
Resist the rotation! How to do the Pallof press isometric for spinal stability
By Dr. Allison Bullinger, PT, DPT
October 25, 2022 • 3 min read
October Athlete of the Month - Curt Rierson!
By Team Natural Wellness
September 06, 2022 • 6 min read
Sugar Lurking and Looming: How to Look for Hidden Sugars in Your Food!
By Rebekah Morse
August 16, 2022 • 3 min read
How to harness your competitive edge as an adult athlete
By Dr. Allison Bullinger, PT, DPT
August 02, 2022 • 0 min read
Coaches’ Spotlight — Chuck Hughes (GORUN Running Company)
By Courtney Morse
July 12, 2022 • 2 min read
Acclimation and Heat Training! Embrace the Heat Now and Crush Your Races in the Fall
By Team Natural Wellness
June 21, 2022 • 2 min read
Battling Burnout — Tips to fight off a lack of motivation
By Team Natural Wellness
May 31, 2022 • 3 min read
Your Lack of Sleep Doesn't Determine Your Ability to Work Hard. It Only Slows You Down
By Courtney Morse
May 17, 2022 • 4 min read
Building a Healthy Future For Your Kids Starts in the Kitchen!
By Rebekah Morse
May 02, 2022 • 0 min read
Don't sleep on the power of sleep— try these 5 tips for a better night's rest
By Rebekah Morse
April 19, 2022 • 0 min read
April Athlete of the Month - Jennifer Helmer!
By Team Natural Wellness
April 05, 2022 • 3 min read
Osteo-What? The Secret to Strong Bones
By Rebekah Morse
March 29, 2022 • 2 min read
March Athlete of the Month - Tyson Etienne
By Team Natural Wellness
February 22, 2022 • 1 min read
February Athlete of the Month - Dayton Pelfrey
By Team Natural Wellness
February 15, 2022 • 5 min read
Harness Your Zen: A 5 Step Guide to Training a More Mindful Brain
By Courtney Morse
February 15, 2022 • 5 min read
Curious about cutting back on booze? Lessons from Dry January
By Courtney Morse
January 21, 2022 • 1 min read
January Athlete of the Month - Rachel Brown
By Team Natural Wellness
November 30, 2021 • 5 min read
Get Uncomfortable on Purpose. Live Like Your Great Grandma
By Rebekah Morse
November 19, 2021 • 2 min read
November Athlete of the Month - Cassie McKamey
By Team Natural Wellness
November 09, 2021 • 4 min read
Stop suppressing your inner strength. The power of positive self talk
By Team Natural Wellness
October 26, 2021 • 3 min read
October Athlete of the Month - Mike Begnoche!
By Team Natural Wellness
October 13, 2021 • 6 min read
The 3 Biggest Reasons You're Not Running as Fast as You Could be
By Team Natural Wellness
September 20, 2021 • 2 min read
There's a 97% Chance Your Knee is 'Broken'
By Team Natural Wellness
September 14, 2021 • 2 min read
September Athlete of the Month - Mandi Mitchell
By Team Natural Wellness
September 03, 2021 • 3 min read
Flexibility May be Your Problem but Stretching Isn’t Your Solution! It's Time to Strengthen!
By Team Natural Wellness
August 30, 2021 • 2 min read
Give Yourself Some Credit. Your Body is More Capable Than You Think.
By Griffin Jay
August 24, 2021 • 4 min read
Myth or Truth? - There’s NO WAY You Can Get Sufficient Protein Being Plant-Based
By Griffin Jay
August 09, 2021 • 2 min read
Maddy Beckett - August Athlete of the Month!
By Team Natural Wellness
July 13, 2021 • 2 min read
Amanda Young - July Athlete of the Month!
By Team Natural Wellness
June 29, 2021 • 3 min read
Will Mahoney - June Athlete of the Month
By Team Natural Wellness
May 25, 2021 • 2 min read
Dana VanWinkle - May Athlete of the Month
By Team Natural Wellness
April 20, 2021 • 2 min read
Jennifer Seymour - April Athlete of the Month
By Team Natural Wellness
February 26, 2021 • 2 min read
February Athlete of the Month - Jennifer Rateliff
By Team Natural Wellness
January 26, 2021 • 1 min read
January Athlete of the Month - Janet Miller
By Team Natural Wellness
December 20, 2020 • 1 min read
December Athlete of the Month - Darren Channell
By Team Natural Wellness
December 18, 2020 • 3 min read
Flexibility May be Your Problem but Stretching Isn’t Your Solution! It's Time to Strengthen!
By Team Natural Wellness
November 20, 2020 • 2 min read
November Athlete of the Month - Rachel Davis
By Team Natural Wellness
November 20, 2020 • 5 min read
A quality provider treats your pain like a car leaking oil. Here's why.
By Griffin Jay
October 30, 2020 • 9 min read
The Pain-Free Runner — Part 2
By Team Natural Wellness
October 23, 2020 • 0 min read
October Athlete of the Month - Marcy Helzer
By Team Natural Wellness
October 16, 2020 • 7 min read
The Pain-Free Runner – Part 1
By Team Natural Wellness
October 09, 2020 • 3 min read
Is Your Shoulder Popping, Locking, & about to be Dropping?
By Team Natural Wellness
September 25, 2020 • 1 min read
September Athlete of the Month - Harper and Nick
By Team Natural Wellness
September 18, 2020 • 3 min read
Take a deep breath...unlocking your potential through breathing
By Team Natural Wellness
August 25, 2020 • 3 min read
The key to finally soothing your stress and staying on the path to success
By Rebekah Morse
August 18, 2020 • 0 min read
Do you favor one side working out? Try these banded squats to fix your dysfunctional asymmetry
By Griffin Jay
August 11, 2020 • 1 min read
August Athlete of the Month - Curtis Tatum
By Team Natural Wellness
July 30, 2020 • 2 min read
July Athlete of the Month - Brooke McGown
By Team Natural Wellness
June 23, 2020 • 2 min read
Tired of Crashing on the Energy Roller Coaster? Try THESE things to get your life back
By Rebekah Morse
June 15, 2020 • 3 min read
Getting Back to Normal One Rep at a Time!
By Team Natural Wellness
June 15, 2020 • 3 min read
June Athlete of the Month - Kimya Harris
By Team Natural Wellness
May 25, 2020 • 2 min read
May Athlete of the Month - Cathy Guyer
By Team Natural Wellness
May 08, 2020 • 3 min read
Connect with Your Kids and Develop New Skills You Both Enjoy
By Team Natural Wellness
May 01, 2020 • 4 min read
No Race? No Problem! Hit Your Next PR With These Simple Habits
By Team Natural Wellness
April 24, 2020 • 1 min read
April Athlete of the Month - Brian Scantlin
By Team Natural Wellness
March 25, 2020 • 1 min read
March Athlete of the Month - Lindsay McClellan
By Team Natural Wellness
February 19, 2020 • 1 min read
February Athlete of the Month - Rachel Pankratz
By Team Natural Wellness
February 09, 2020 • 2 min read
Take Control and Be Your Best You, Now
By Team Natural Wellness
January 28, 2020 • 1 min read
January Athlete of the Month - Matt Magnuson
By Team Natural Wellness
December 28, 2019 • 1 min read
December Athlete of the Month - Gracyn Ross
By Team Natural Wellness
November 26, 2019 • 1 min read
November Athlete of the Month - Jordan Becquer
By Team Natural Wellness
November 18, 2019 • 3 min read
Our Willpower is Strong Until a Cake is Staring Us in the Face! Start the Holiday Season Ready to Fight!
By Team Natural Wellness
October 26, 2019 • 1 min read
October Athlete of the Month - Cindy Pfeifer
By Team Natural Wellness
October 03, 2019 • 4 min read
We Know Eating Those Salts and Sweets Won't Stop Our Stress....So What do we do Instead?
By Rebekah Morse
September 27, 2019 • 2 min read
September Athlete of the Month - Elisa Acosta
By Team Natural Wellness
September 27, 2019 • 2 min read
3 Signs That You're at The Wrong Medical Provider
By Team Natural Wellness
September 18, 2019 • 3 min read
Progressive Overload...What the Worlds Greatest Athletes ALL Have in Common
By Team Natural Wellness
August 30, 2019 • 3 min read
Don't Fear the Sun!
By Team Natural Wellness
August 26, 2019 • 1 min read
August Athlete of the Month - Amber Lane
By Team Natural Wellness
August 19, 2019 • 3 min read
A Quick Guide to Muscle Recovery
By Team Natural Wellness
August 14, 2019 • 1 min read
August Athlete of the Month - Jim Potts
By Team Natural Wellness
August 12, 2019 • 3 min read
Say Hello to Rebekah!
By Rebekah Morse
July 29, 2019 • 1 min read
July Athlete of the Month - Jessica Powell
By Team Natural Wellness
June 17, 2019 • 2 min read
The Road to the Dirty Kanza
By Courtney Morse
June 11, 2019 • 1 min read
June Athlete of the Month - Karen Wahlmeier
By Team Natural Wellness
June 04, 2019 • 6 min read
Dirty Kanza: Race Day
By Courtney Morse
May 27, 2019 • 1 min read
May Athlete of the Month - Mark Carver
By Team Natural Wellness
May 20, 2019 • 1 min read
Banish That Neck Pain Forever
By Team Natural Wellness
May 13, 2019 • 1 min read
Upper Back Weakness - What To Do
By Team Natural Wellness
May 06, 2019 • 1 min read
Shoulder knots? We think KNOT. Try this technique to melt away tension
By Team Natural Wellness
April 29, 2019 • 1 min read
Spine Mobility - Use This Move To Free Up Your Spine
By Team Natural Wellness
April 22, 2019 • 1 min read
April Athlete of the Month - Shaun Delmar
By Team Natural Wellness
April 22, 2019 • 1 min read
Upper Back Stiffness - What To Do
By Team Natural Wellness
April 15, 2019 • 1 min read
Shoulder Tendonitis
By Team Natural Wellness
April 08, 2019 • 1 min read
How Can You Lift Overhead, If You Can't Even Raise Your Arm?!
By Team Natural Wellness
April 01, 2019 • 1 min read
Find Your Mobility Weapons
By Team Natural Wellness
March 27, 2019 • 0 min read
Does Your Neck Move?!
By Team Natural Wellness
March 19, 2019 • 2 min read
Why We Don't Take Insurance
By Team Natural Wellness