How we do squats without low back pain

Here’s a little not-so-secret secret: your posture is key for peak performance.

Whether you’re lifting, running, cycling, throwing, or just plain moving, the way you align your body can have a huge impact on your pain levels & power output.

This is something we see all the time in our gym; a few little postural tweaks— like squatting with your hips down, not your back— help our people hit brand new heights and eliminate their pain.

Try this adjustment next time YOU’RE squatting, and let us know if you feel a difference!

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