At Natural Wellness Physiotherapy, our Pelvic Floor Physical Therapy program is designed to support women through every stage of life—from postpartum recovery to prenatal preparation and beyond.
Whether you’re an active mom looking to return to exercise, a woman preparing for childbirth, or someone struggling with pelvic pain or leakage, we’re here to help you heal, move, and thrive.
Pelvic floor physical therapy focuses on the muscles, ligaments, and connective tissue that support your bladder, uterus, and bowel. These muscles play a key role in core stability, postural support, sexual function, and bladder and bowel control.
When the pelvic floor isn’t functioning well—due to pregnancy, childbirth, surgery, or chronic tension—it can lead to a wide range of uncomfortable symptoms. Our trained pelvic health specialist provides 1-on-1, personalized care to help restore strength, coordination, and function to your pelvic floor and core.
You might benefit from pelvic floor therapy if you:
Low back/hip/pelvic pain associated with pregnancy
Dr. Kiersten specializes in pelvic floor physical therapy for women experiencing symptoms like leaking, pressure, pain, or core instability—especially those who’ve been told to “just do more Kegels.”
Her approach goes far beyond isolated exercises, focusing instead on how the pelvic floor interacts with breathing, posture, strength, and movement.
Kiersten creates a safe, supportive space for women who feel dismissed, frustrated, or unsure of where to start.
She blends hands-on treatment, targeted strength training, and whole-body strategies to restore confidence and function—both in and out of the gym.
🎧 Listen to Dr. Kiersten's interview on the Heal Without Harm podcast
If you’re tired of being told that pain, leaking, or weakness is “just part of being a woman”—we’re here to tell you otherwise. Book a consultation today and let’s get you back to doing what you love—without discomfort holding you back.
👉 Book an Appointment or schedule a free 15 minute phone consultation below to learn more!