Why this meal works for Natural Wellness athletes:

• Lean protein supports muscle repair & recovery

• Veggies add fiber, antioxidants, and flavor

• Carb base can be swapped for higher or lower carb options (rice, farro, quinoa, or cauliflower rice)

• Easy to prep ahead for busy weeks

Ingredients (4–5 servings):

• 2 lbs chicken breast or thighs

• 2 Tbsp olive oil

• 2 tsp oregano

• 1 tsp garlic powder

• 1 tsp smoked paprika

• Juice of 1 lemon

• Salt & pepper to taste

• 1 large cucumber, diced

• 1 pint cherry tomatoes, halved

• 1 red onion, thinly sliced

• 1 cup chopped spinach or arugula

• 1 cup cooked farro, rice, quinoa, or cauliflower rice

• ½ cup hummus or tzatziki (for topping)

• Optional: feta cheese, olives, fresh parsley

Directions:

1. Preheat oven to 400°F.

2. Toss chicken with olive oil, oregano, garlic powder, paprika, lemon juice, salt, and pepper. Roast on a sheet pan 20–25 min until cooked through (165°F).

3. Cook your chosen carb base (farro, rice, quinoa, or cauliflower rice).

4. Assemble bowls: carb base → chicken → cucumber, tomato, onion, greens → dollop of hummus or tzatziki → sprinkle with feta/olives if desired.

Meal Prep Tip:

• Store components separately and assemble fresh to keep veggies crisp.

• Double the chicken to use in wraps, salads, or pitas later in the week.

Macros (approx. per serving with farro):

• Protein: 35–40g

• Carbs: 35–45g (can reduce carbs with cauliflower rice)

• Fat: 12–14g