Skip to main content

Do THIS move every day for strong, healthy shoulders...and do them right!

This is a move you can do EVERY DAY to improve your shoulder health

The face pull is often overlooked, but is a fantastic tool for building a healthy strong upper back. The only catch? You've got to do them properly. 

 

In the rare instances that people do face pulls, they're done from a position of internal rotation. Our focus with this move should be external rotation. 

This week Dr. Clayton gives you tips on how to utilize the face pull properly, using pulleys or bands!

Still experiencing some stiffness or pain? Want to brush up on your technique? Give us a ring, we're ready to help you feel your best. 316-290-9158 

 

 

Dr. Clayton Dir, PT, DPT
Post by Dr. Clayton Dir, PT, DPT
Jan 3, 2023 2:00:00 PM
Clayton earned his Doctor of Physical Therapy degree in 2020 from Wichita State allowing him to combine his love for the human body and helping clients improve their health while building strength and resiliency. “I thoroughly enjoy walking the path alongside my client and guiding him or her to being in control of his or her health.” After experiencing the “traditional” line of physical therapy in other outpatient clinics, he knew there was a more client-centered approach that could provide long-term access to care and improved results. “Our current medical system often prioritizes injections and surgeries over conservative care. After helping numerous clients eliminate pain and return to their activities, I’m confident there are many cases that can avoid unnecessary surgeries” Clayton is trained in a variety of manual therapy techniques and certified in Functional Dry Needling. In his time away from the clinic he enjoys spending time with his wife and daughters, with adventure and activities such as working out, hiking, kayaking, yard games, and anything new to stay active. He also enjoys vacations of all kinds from weekend road trips to cruises!

Comments