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Articles about training
Dec 19, 2023 12:29:46 PM
Unleash the Power: How Deadlifts Strengthen and Rehab Our Lower Backs
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Jul 28, 2023 12:26:17 PM
When should I push through the pain, and when should I STOP?
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May 11, 2023 2:00:00 PM
Don't sweat training in these hot temps! Stay hydrated with tips from high school biology
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May 10, 2023 4:00:00 PM
Dear women: Strength training is a key act of self-care as you age
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Apr 27, 2023 10:00:00 AM
Varsity senior Kayden Embry is his own kind of “Iron Man” (and our April Athlete of the Month)
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Apr 26, 2023 4:00:00 PM
10 reasons why you should be taking a daily walk (or two)
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Mar 31, 2023 12:30:00 PM
7 fruits & veggies to boost performance & recovery
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Mar 23, 2023 10:00:00 AM
Runners— On your marks, get set, warm up FIRST!
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Mar 16, 2023 1:30:00 PM
Start your workout on the right foot with this banded ankle exercise 🦶
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Mar 7, 2023 12:30:00 PM
Happy feet and ankles = better running (Calf eccentrics tutorial)
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