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Is 'knee cave' during a squat always a bad thing?

Is it always bad for your knees to cave in during a squat? Great question. 

 

This week, Dr. Allison fills you in on the answer AND offers a simple way to stabilize your squat by activating your hips. 

 

Check it out and let us know if you’ll try it out!

 

 

Not sure if your form is on point? Wondering about the best number of reps per set? Want to meet like-minded people and exercise in a non-judgmental, supportive environment?

Work out with the docs! Join a small group training session and receive focused, personalized guidance from our skilled physiotherapists as you exercise. 

 

 

Dr. Allison Bullinger, PT, DPT
Post by Dr. Allison Bullinger, PT, DPT
Feb 20, 2023 11:30:00 AM
Allison received her Doctor of Physical Therapy from Wichita State University (2022) after completing her undergrad in Kinesiology at Kansas State University. Working as a CNA throughout her undergrad program, she saw first hand the life-long struggles that people faced with their health and wellness. "I was motivated to get people healthy and stay that way throughout their lives. It pains me to see people struggle and feel like they're just extending their life. I want to help people improve their quality of life and thrive." Allison takes a nuanced approach to client care and focuses on the mental as much as the physical. "I have the chance to help clients feel stronger and more confident in their body; Help them understand how resilient and capable they really are!" Allison is AAMT Dry Needling Certified and has a diverse range of manual therapy training in her tool kit. Outside of seeing clients, Allison spends her time doing water sports, running and spending every opportunity outside. She tries to stay involved in the community and support local small businesses.

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