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Is 'knee cave' during a squat always a bad thing?

dr allison function friday hip pain knee pain resistance band squats video Feb 20, 2023
 

Is it always bad for your knees to cave in during a squat? Great question. 

 

This week, Dr. Allison fills you in on the answer AND offers a simple way to stabilize your squat by activating your hips. 

 

Check it out and let us know if you’ll try it out!

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