Small Group Training

Our small group training sessions bring together a small number of individuals with similar fitness aspirations for a focused and personalized workout experience, to help you reach your fitness goals in a supportive, motivating, non-judgmental environment.

During our small group sessions, our skilled physiotherapists provide guidance and instruction tailored to each participant's needs. They lead dynamic workouts that incorporate a variety of exercises, such as strength training, cardiovascular conditioning, and flexibility work.

With the support of the group, you can push your limits, stay accountable, and achieve results while fostering a sense of camaraderie and community.

The benefits of small group training are numerous. You'll receive personalized attention from experienced trainers, social interaction and support from like-minded individuals, and a cost-effective alternative to one-on-one training.

With our small group training sessions, you can elevate your fitness level, stay motivated, and enjoy the benefits of exercising in a supportive group setting.

Strong and Supportive Sisters (SASS) Class

Lead by Dr. Allison Bullinger, PT, DPT | Mondays | 10-11 a.m.

This class is for women who...

want to be a part of a strong community
desire accountability and support to show up
want to stay active and mobile for many years to come
feel younger and stronger than ever!

Why should you join?

You'll be surrounded by a supportive group of women - without judgment
You'll get clear instruction on proper strength training techniques so you can avoid injury
No weightlifting experience necessary!

Our SASS Class is purposefully small and so much more than just a strength training plan.

You’ll have access to check in with our doctors on a weekly basis, get specialized performance testing to measure your results over time, and hang around some of the best people you’ll ever meet!

Classes are led by a Doctor of Physical Therapy that will take into consideration your past injuries & limitations and ease your fear of re-injury.

I see this class as key to keeping me strong and able to do all the things I want to do! Having a PT coach us is so reassuring. I can relax and feel more confident while exercising.

- JG
I have learned so many new exercises by participating in the SASS Class. I really like that a Dr. of Physical Therapy is making sure we are doing the exercises correctly!

- SW