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Up level your hip strength with banded lunges

If you feel like you’ve got strong hips, try out this banded lunge to take it up a notch! This exercise helps recruit the right muscles while you’re moving.

 

All you need is a band and something to anchor it to. 



 

You should feel this in your quad and lateral hip and will most likely notice some stability differences between your right and left sides. 

Give this move a shot and let us know how it goes for you!

Dr. Allison Bullinger, PT, DPT
Post by Dr. Allison Bullinger, PT, DPT
Mar 6, 2023 3:30:00 PM
Allison received her Doctor of Physical Therapy from Wichita State University (2022) after completing her undergrad in Kinesiology at Kansas State University. Working as a CNA throughout her undergrad program, she saw first hand the life-long struggles that people faced with their health and wellness. "I was motivated to get people healthy and stay that way throughout their lives. It pains me to see people struggle and feel like they're just extending their life. I want to help people improve their quality of life and thrive." Allison takes a nuanced approach to client care and focuses on the mental as much as the physical. "I have the chance to help clients feel stronger and more confident in their body; Help them understand how resilient and capable they really are!" Allison is AAMT Dry Needling Certified and has a diverse range of manual therapy training in her tool kit. Outside of seeing clients, Allison spends her time doing water sports, running and spending every opportunity outside. She tries to stay involved in the community and support local small businesses.

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