Up level your hip strength with banded lunges

If you feel like you’ve got strong hips, try out this banded lunge to take it up a notch! This exercise helps recruit the right muscles while you’re moving.

All you need is a band and something to anchor it to.

You should feel this in your quad and lateral hip and will most likely notice some stability differences between your right and left sides.

Give this move a shot and let us know how it goes for you!