Articles about foot / ankle

Jul 28, 2023 12:26:17 PM

When should I push through the pain, and when should I STOP?

Mar 16, 2023 1:30:00 PM

Start your workout on the right foot with this banded ankle exercise 🦶

Mar 7, 2023 12:30:00 PM

Happy feet and ankles = better running (Calf eccentrics tutorial)

Mar 6, 2023 3:30:00 PM

Up level your hip strength with banded lunges

Feb 13, 2023 11:30:00 AM

Your poor ankle mobility makes it hard to squat

Dec 13, 2022 2:00:00 PM

Would You Wear Crocs to Run a Mile? Proper Footwear is Key

Nov 20, 2020 12:00:00 PM

A quality provider treats your pain like a car leaking oil. Here's why.