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Happy feet and ankles = better running (Calf eccentrics tutorial)

Happy feet and ankles = better running. It’s just a fact!

 

If you keep stretching your calves hoping those annoying pains in your Achilles or heels will eventually disappear, you may be missing one small piece. 

 

We love eccentric (aka negative) exercises because they force athletes to slow down and strengthen muscles in a controlled manner. 

 

 

Give these calf eccentrics a try to build strength and rid your lower legs of those aches and pains so you can keep running (and even walk the rest of the day without limping! πŸ˜‰

 

We’re here to help you be the best runner you can be and can create a tailored plan so you can continue doing what you love, pain-free.

 

Dr. Allison Bullinger, PT, DPT
Post by Dr. Allison Bullinger, PT, DPT
Mar 7, 2023 12:30:00 PM
Allison received her Doctor of Physical Therapy from Wichita State University (2022) after completing her undergrad in Kinesiology at Kansas State University. Working as a CNA throughout her undergrad program, she saw first hand the life-long struggles that people faced with their health and wellness. "I was motivated to get people healthy and stay that way throughout their lives. It pains me to see people struggle and feel like they're just extending their life. I want to help people improve their quality of life and thrive." Allison takes a nuanced approach to client care and focuses on the mental as much as the physical. "I have the chance to help clients feel stronger and more confident in their body; Help them understand how resilient and capable they really are!" Allison is AAMT Dry Needling Certified and has a diverse range of manual therapy training in her tool kit. Outside of seeing clients, Allison spends her time doing water sports, running and spending every opportunity outside. She tries to stay involved in the community and support local small businesses.

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