Articles about no equipment

Mar 7, 2023 12:30:00 PM

Happy feet and ankles = better running (Calf eccentrics tutorial)

Feb 13, 2023 11:30:00 AM

Your poor ankle mobility makes it hard to squat

Feb 6, 2023 2:00:00 PM

Struggling to sit on your heels without knee pain?

Jan 26, 2023 1:30:00 PM

Love ‘em or hate ‘em? Wall sits are key to ending your knee pain.

Dec 2, 2022 11:30:00 AM

How to keep those hips strong and stable! The beauty of the standing clam

Nov 29, 2022 2:00:00 PM

A rounded back can be healthy? How to implement the Jefferson Curl for a resilient spine