Love ‘em or hate ‘em? Wall sits are key to ending your knee pain.

This week, Dr. Allison is bringing back one of your favorite exercises from junior high PE class: Wall Sits!

If you deal with patellar tendonitis or quad tendonitis - your knees need time under tension in order to heal.

Enter: the wall sit.

For hours of relief, try a few sets of these, starting at 30 seconds and work your way up to a full minute.

Let us know how these go for you! If you're still not finding relief, come on in to the clinic or call 316-290-9158 to schedule your free discovery session today.

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