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Struggling to sit on your heels without knee pain?

dr clayton function friday knee pain stretches Feb 06, 2023

How close can you get to sitting on your heels? If you find yourself avoiding this position at all costs due to knee pain (or one of many of potential reasons), we've got you! 


Let Dr. Clayton walk you through how to gradually get yourself into deep knee flexion. 


Questions? Ask away. We're here to help you build strong and healthy knees.