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Would You Wear Crocs to Run a Mile? Proper Footwear is Key

Would you wear crocs to run a mile? Flip flops to powerlift? 

The answer is NO! So then why would you wear running shoes to lift in? 

It may not be well known that running shoes can actually make your life more difficult in the gym. 

When we're squatting or deadlifting, having a big squishy sole on our shoe can actually add a great deal of instability.

This could be making lifts significantly more difficult, and even increasing your chance of injury.

 

 

 

So what should you be wearing? Flat soled shoes of course! 

Shoes like Converse, NOBULLS or Vans are where people generally start, but there are plenty of options out there.

If you're struggling with finding the right shoes to lift in, send us a message and let us know— we'd be happy to offer recommendations for your needs and style. 

 

Dr. Clayton Dir, PT, DPT
Post by Dr. Clayton Dir, PT, DPT
Dec 13, 2022 2:00:00 PM
Clayton earned his Doctor of Physical Therapy degree in 2020 from Wichita State allowing him to combine his love for the human body and helping clients improve their health while building strength and resiliency. “I thoroughly enjoy walking the path alongside my client and guiding him or her to being in control of his or her health.” After experiencing the “traditional” line of physical therapy in other outpatient clinics, he knew there was a more client-centered approach that could provide long-term access to care and improved results. “Our current medical system often prioritizes injections and surgeries over conservative care. After helping numerous clients eliminate pain and return to their activities, I’m confident there are many cases that can avoid unnecessary surgeries” Clayton is trained in a variety of manual therapy techniques and certified in Functional Dry Needling. In his time away from the clinic he enjoys spending time with his wife and daughters, with adventure and activities such as working out, hiking, kayaking, yard games, and anything new to stay active. He also enjoys vacations of all kinds from weekend road trips to cruises!

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