Resist the rotation! How to do the Pallof press isometric for spinal stability

Rotation is GOOD and we all need a little bit more of it in our life.

But this week we’re talking about resisting that rotation with the Pallof press.

The Pallof press is a deceivingly difficult move that will have your core and hips burning.

The beauty of this move is its focus on some of these muscles responsible for our spinal stability.

Anti-rotation moves like the Pallof are a great addition to your movement tool box.

Want to add more moves like these to your toolbox? Join us for a small group training session.

Ready to feel better, build strength, and get back to the activities you LOVE to do, without medications, injections or surgery?

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