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Don't be scared to bend your spine! This is the feel-good kind of spinal twisting

Does your back feel rigid? 

 

Some people out there fear spinal movement, and think any bending of the spine will leave you with pain and injury.

 

We're here to tell you… It's ok to move your spine! It's natural and essential for proper movement.

 

Unfortunately, our day to day lives tend to leave us pretty stiff in this area. Constant sitting and stagnation can lead to some muscular tightness that makes mobilizing the spine noticeably more difficult. 


If that's you, here's step one to solving the issue! These thoracic mobility drills will help you reclaim some of that lost spinal movement. Don't be afraid of a bendy spine!

 

 

How did that feel? Are your joints and muscles a little looser? A little more flexible? A little less stiff? 

That's just the start! 

Check out our revolutionary physiotherapy practice with a free 20-minute discovery session, and let us hand-pick the exercises, treatment plans, and lifestyle boosts YOU need to feel your best, without medications, injections or surgery. 

 

Book a Discovery Call

 
Tags:
function friday, video, mobility, Dr. Allison, strength training, back pain, at home exercises, hips
Dr. Allison Bullinger, PT, DPT
Post by Dr. Allison Bullinger, PT, DPT
Apr 11, 2023 11:00:00 AM
Allison received her Doctor of Physical Therapy from Wichita State University (2022) after completing her undergrad in Kinesiology at Kansas State University. Working as a CNA throughout her undergrad program, she saw first hand the life-long struggles that people faced with their health and wellness. "I was motivated to get people healthy and stay that way throughout their lives. It pains me to see people struggle and feel like they're just extending their life. I want to help people improve their quality of life and thrive." Allison takes a nuanced approach to client care and focuses on the mental as much as the physical. "I have the chance to help clients feel stronger and more confident in their body; Help them understand how resilient and capable they really are!" Allison is AAMT Dry Needling Certified and has a diverse range of manual therapy training in her tool kit. Outside of seeing clients, Allison spends her time doing water sports, running and spending every opportunity outside. She tries to stay involved in the community and support local small businesses.

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