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Say Goodbye to Back Pain: The Fun Way to Safe Deadlifts and Squats!

We understand the frustration of dealing with back pain, especially during essential movements like deadlifts and squats. Did you know that improper form during these exercises is a leading cause of lower back pain?

Here's the deal: when you don't maintain proper posture and alignment, you're putting excessive stress on your lower back muscles and spine. This can lead to muscle strains, ligament sprains, and even herniated discs. 

But fear not, because Dr. Clayton is here to save the day with his slow motion twerking technique. By tucking your tailbone and engaging your core, you're creating a stable foundation that supports your spine and prevents injury.

And the best part? You can practice this technique anytime, anywhere – all you need is a mirror! By incorporating slow motion twerking into your workout routine, you'll not only banish back pain but also improve your overall strength and performance.

Dr. Clayton Dir, PT, DPT
Post by Dr. Clayton Dir, PT, DPT
Apr 2, 2024 11:32:46 AM
Clayton earned his Doctor of Physical Therapy degree in 2020 from Wichita State allowing him to combine his love for the human body and helping clients improve their health while building strength and resiliency. “I thoroughly enjoy walking the path alongside my client and guiding him or her to being in control of his or her health.” After experiencing the “traditional” line of physical therapy in other outpatient clinics, he knew there was a more client-centered approach that could provide long-term access to care and improved results. “Our current medical system often prioritizes injections and surgeries over conservative care. After helping numerous clients eliminate pain and return to their activities, I’m confident there are many cases that can avoid unnecessary surgeries” Clayton is trained in a variety of manual therapy techniques and certified in Functional Dry Needling. In his time away from the clinic he enjoys spending time with his wife and daughters, with adventure and activities such as working out, hiking, kayaking, yard games, and anything new to stay active. He also enjoys vacations of all kinds from weekend road trips to cruises!