Women's Health Focus: The Hidden Dangers of Chronic Under-Eating
As a performance physical therapist, I often encounter active middle-aged women who consume around 1200 calories a day, believing it will help them achieve their health and fitness goals. While the intention to maintain a healthy weight is understandable, chronic under-eating can have severe consequences that undermine overall well-being and performance. Let's delve into the significant effects of this dietary habit.
Fatigue
One of the first signs I notice in my clients is persistent fatigue. Our bodies require a sufficient amount of calories and nutrients to sustain energy levels, especially for those engaging in regular physical activity. When calorie intake is too low, it results in a constant state of tiredness, making workouts and daily tasks feel exhausting. This fatigue can create a vicious cycle, reducing the motivation to stay active and leading to further energy depletion.
Inability to Heal Injuries
Proper nutrition plays a crucial role in the body's ability to repair and heal itself. Many of my clients struggle with prolonged recovery times for injuries, often due to inadequate nutrient intake. Active women are particularly at risk because their bodies need more resources to repair the wear and tear from regular exercise. Chronic undereating compromises the healing process, increasing the risk of lingering injuries and making it harder to maintain an active lifestyle.
Losing Muscle Mass
Maintaining muscle mass is essential for strength, mobility, and overall metabolic health. However, when the body doesn’t receive enough calories, it starts breaking down muscle tissue for energy. I frequently see women experiencing a decline in muscle mass despite their efforts in the gym. This not only weakens their performance but also slows down metabolism, making it harder to manage weight in the long run. For middle-aged women, losing muscle mass can lead to decreased independence and a higher risk of falls and fractures.
Remember: Good, quality food fuels your daily life and activities.
If you'd like to check out the BMR Calculator I used in this video, you can find it right here.
If you're needing support or guidance around your nutrition, you can set up a free consultation with our Nutrition Coach, Rebekah.

Jul 2, 2024 9:45:33 AM
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