If you want full squat depth, you gotta pay rent and move in

As a healthy human, you should be able to squat down into full hip flexion--aka--"Ass to Grass." 🍑 🏋️

If you can't, you are missing out on some important range of motion that is vital for your cleans and general mobility.

Leave a comment if you can't get down that low… and let's figure out how to get you there!

Want some one-on-one guidance from the doc as you work on improving your mobility?

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