Pain with bench press or push-ups? You need some shoulder stability!

If you're feeling like you can't push weight like you want or are dealing with pain in the front of your shoulders.

…add this Lat Lock move to your warm-up!

Dr. Clayton demonstrates this simple yet challenging move that will help you build stability in your shoulders so you can get back to pain-free push days!

Give it a try and let us know how it goes!

If you're still having pain or stiffness after trying some of our at-home exercises, learn more about our shoulder pain physical therapy in Wichita — or give us a call or text (316-290-9158). We'd LOVE to help you figure out the source of your pain and move past it.

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