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Pain with bench press or push-ups? You need some shoulder stability!

Pain with bench press or push-ups? You need some shoulder stability!

Dr. Clayton Dir, PT, DPT
Posted by Dr. Clayton Dir, PT, DPT,January 19, 2023
If you’re feeling like you can’t push weight like you want or are dealing with pain in the front of your shoulders. …add this Lat Lock move to your warm-up!
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