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STOP STRETCHING! Strengthen your hip flexors to fix back pain

STOP STRETCHING! Strengthen your hip flexors to fix back pain

Dr. Clayton Dir, PT, DPT
Posted by Dr. Clayton Dir, PT, DPT,April 18, 2023
For years people have been told by their doctors, massage therapists, PTs, chiros and trainers that they've got tight hip flexors.
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