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January 26, 2023 • 0 min read
Love ‘em or hate ‘em? Wall sits are key to ending your knee pain.
By Dr. Allison Bullinger, PT, DPT
January 24, 2023 • 3 min read
January Athlete of the Month: Jake Dunne
By Team Natural Wellness
January 19, 2023 • 0 min read
Pain with bench press or push-ups? You need some shoulder stability!
By Dr. Clayton Dir, PT, DPT
January 13, 2023 • 1 min read
An easy way to get back to lifting weight overhead without shoulder pain
By Dr. Clayton Dir, PT, DPT
January 06, 2023 • 0 min read
Sick of that stiff neck? Try this move to finally look over your shoulder again!
By Dr. Allison Bullinger, PT, DPT
January 03, 2023 • 4 min read
Make your Resolution a Reality. Setting SMART goals and finding your WHY
By Rebekah Morse
January 03, 2023 • 0 min read
Do THIS move every day for strong, healthy shoulders...and do them right!
By Dr. Clayton Dir, PT, DPT
December 27, 2022 • 1 min read
Surgery should be your last resort. The answer to your pain is to stop it at its source!
By Dr. Clayton Dir, PT, DPT
December 20, 2022 • 0 min read
Is your grip strength keeping your from making gains? Easy move to improve grip!
By Dr. Clayton Dir, PT, DPT
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