Skip to main content
Book an appointment NOW
Do THIS move every day for strong, healthy shoulders...and do them right!

Do THIS move every day for strong, healthy shoulders...and do them right!

Dr. Clayton Dir, PT, DPT
Posted by Dr. Clayton Dir, PT, DPT,January 03, 2023
This is a move you can do EVERY DAY to improve your shoulder health
Read More
  • There are no suggestions because the search field is empty.
December 27, 2022 • 1 min read
Surgery should be your last resort. The answer to your pain is to stop it at its source!
By Dr. Clayton Dir, PT, DPT
December 20, 2022 • 0 min read
Is your grip strength keeping your from making gains? Easy move to improve grip!
By Dr. Clayton Dir, PT, DPT
December 19, 2022 • 3 min read
'Wild idea' by 62-year-old athlete inspires female powerlifting community
By Team Natural Wellness
December 13, 2022 • 1 min read
Would You Wear Crocs to Run a Mile? Proper Footwear is Key
By Dr. Clayton Dir, PT, DPT
December 02, 2022 • 1 min read
How to keep those hips strong and stable! The beauty of the standing clam
By Dr. Allison Bullinger, PT, DPT
November 29, 2022 • 1 min read
A rounded back can be healthy? How to implement the Jefferson Curl for a resilient spine
By Dr. Allison Bullinger, PT, DPT
November 22, 2022 • 2 min read
Mom. Wife. Nurse. Gym owner. Coach. Competitor. Mai Han Mijares does it all.
By Team Natural Wellness
November 18, 2022 • 0 min read
Resist the rotation! How to do the Pallof press isometric for spinal stability
By Dr. Allison Bullinger, PT, DPT
October 25, 2022 • 3 min read
October Athlete of the Month - Curt Rierson!
By Team Natural Wellness