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Surgery should be your last resort. The answer to your pain is to stop it at its source!
Posted by
Dr. Clayton Dir, PT, DPT
,
December 27, 2022
Medications, injections, and surgery don't have to be your first option. They shouldn't be your first option.
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December 20, 2022
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0 min read
Is your grip strength keeping your from making gains? Easy move to improve grip!
By Dr. Clayton Dir, PT, DPT
December 19, 2022
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3 min read
'Wild idea' by 62-year-old athlete inspires female powerlifting community
By Team Natural Wellness
December 13, 2022
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1 min read
Would You Wear Crocs to Run a Mile? Proper Footwear is Key
By Dr. Clayton Dir, PT, DPT
December 02, 2022
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1 min read
How to keep those hips strong and stable! The beauty of the standing clam
By Dr. Allison Bullinger, PT, DPT
November 29, 2022
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1 min read
A rounded back can be healthy? How to implement the Jefferson Curl for a resilient spine
By Dr. Allison Bullinger, PT, DPT
November 22, 2022
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2 min read
Mom. Wife. Nurse. Gym owner. Coach. Competitor. Mai Han Mijares does it all.
By Team Natural Wellness
November 18, 2022
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0 min read
Resist the rotation! How to do the Pallof press isometric for spinal stability
By Dr. Allison Bullinger, PT, DPT
October 25, 2022
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3 min read
October Athlete of the Month - Curt Rierson!
By Team Natural Wellness
September 06, 2022
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6 min read
Sugar Lurking and Looming: How to Look for Hidden Sugars in Your Food!
By Rebekah Morse
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