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February 13, 2023 • 0 min read
Your poor ankle mobility makes it hard to squat
By Dr. Allison Bullinger, PT, DPT
February 06, 2023 • 0 min read
Struggling to sit on your heels without knee pain?
By Dr. Clayton Dir, PT, DPT
January 31, 2023 • 5 min read
4 Things You're Missing That Will Make You Reach Your Goals
By Rebekah Morse
January 26, 2023 • 0 min read
Love ‘em or hate ‘em? Wall sits are key to ending your knee pain.
By Dr. Allison Bullinger, PT, DPT
January 24, 2023 • 3 min read
January Athlete of the Month: Jake Dunne
By Team Natural Wellness
January 19, 2023 • 0 min read
Pain with bench press or push-ups? You need some shoulder stability!
By Dr. Clayton Dir, PT, DPT
January 13, 2023 • 1 min read
An easy way to get back to lifting weight overhead without shoulder pain
By Dr. Clayton Dir, PT, DPT
January 06, 2023 • 0 min read
Sick of that stiff neck? Try this move to finally look over your shoulder again!
By Dr. Allison Bullinger, PT, DPT
January 03, 2023 • 4 min read
Make your Resolution a Reality. Setting SMART goals and finding your WHY
By Rebekah Morse