Skip to main content
Book an appointment NOW
  • There are no suggestions because the search field is empty.
March 23, 2023 • 0 min read
Runners— On your marks, get set, warm up FIRST!
By Dr. Clayton Dir, PT, DPT
March 16, 2023 • 0 min read
Start your workout on the right foot with this banded ankle exercise 🦶
By Dr. Allison Bullinger, PT, DPT
March 07, 2023 • 0 min read
Happy feet and ankles = better running (Calf eccentrics tutorial)
By Dr. Allison Bullinger, PT, DPT
March 06, 2023 • 0 min read
Up level your hip strength with banded lunges
By Dr. Allison Bullinger, PT, DPT
February 22, 2023 • 3 min read
Alien planets, surgery, steep cliffs, training for the Navy— all in a day's work for Morgan Gilmour
By Team Natural Wellness
February 20, 2023 • 0 min read
Is 'knee cave' during a squat always a bad thing?
By Dr. Allison Bullinger, PT, DPT
February 14, 2023 • 3 min read
Don't let an old knee injury hold you back!
By Dr. Allison Bullinger, PT, DPT
February 13, 2023 • 0 min read
Your poor ankle mobility makes it hard to squat
By Dr. Allison Bullinger, PT, DPT
February 06, 2023 • 0 min read
Struggling to sit on your heels without knee pain?
By Dr. Clayton Dir, PT, DPT
Locations we Serve