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January 29, 2024 • 4 min read
The 'perfect' physical therapy client looks a lot like Sarah Emmons
By Team Natural Wellness
January 22, 2024 • 3 min read
Here's a sneaky trick we use to double our free time and exercise more
By Team Natural Wellness
January 09, 2024 • 2 min read
The Power of Slow Eating: Transform Your Health with This Simple Habit
By Team Natural Wellness
December 27, 2023 • 5 min read
Hard truth? The secret to success? For "gritty" gravel cyclist Sean, it's both.
By Team Natural Wellness
December 22, 2023 • 0 min read
How we do squats without low back pain
By Dr. Clayton Dir, PT, DPT
December 19, 2023 • 3 min read
Unleash the Power: How Deadlifts Strengthen and Rehab Our Lower Backs
By Team Natural Wellness
December 11, 2023 • 3 min read
Boost Your Back Squat: 3 Easy Tips for a Stronger, Safer Lift
By Team Natural Wellness
November 28, 2023 • 5 min read
Dawn Warren: Navigating life's marathon with grit & goal-setting
By Team Natural Wellness
November 13, 2023 • 6 min read
7 strength training myths we're busting
By Dr. Allison Bullinger, PT, DPT
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