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An easy way to get back to lifting weight overhead without shoulder pain

An easy way to get back to lifting weight overhead without shoulder pain

Dr. Clayton Dir, PT, DPT
Posted by Dr. Clayton Dir, PT, DPT,January 13, 2023
If you’ve been avoiding reaching or lifting any weight overhead, follow along as Dr. Clayton walks you through a simple exercise that will help you get past that nagging shoulder pain.
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