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Function Friday Bloopers | Volume 1
Posted by
Team Natural Wellness
,
March 31, 2023
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March 31, 2023
•
2 min read
7 fruits & veggies to boost performance & recovery
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March 28, 2023
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Shoulder Mobility for Shoulder Pain
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March 27, 2023
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'Exercise and sanity go hand in hand,' says our March Athlete of the Month
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March 23, 2023
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Runners— On your marks, get set, warm up FIRST!
By Dr. Clayton Dir, PT, DPT
March 16, 2023
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0 min read
Start your workout on the right foot with this banded ankle exercise 🦶
By Dr. Allison Bullinger, PT, DPT
March 07, 2023
•
0 min read
Happy feet and ankles = better running (Calf eccentrics tutorial)
By Dr. Allison Bullinger, PT, DPT
March 06, 2023
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0 min read
Up level your hip strength with banded lunges
By Dr. Allison Bullinger, PT, DPT
February 22, 2023
•
3 min read
Alien planets, surgery, steep cliffs, training for the Navy— all in a day's work for Morgan Gilmour
By Team Natural Wellness
February 20, 2023
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0 min read
Is 'knee cave' during a squat always a bad thing?
By Dr. Allison Bullinger, PT, DPT
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