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Runners— On your marks, get set, warm up FIRST!

Runners— On your marks, get set, warm up FIRST!

Dr. Clayton Dir, PT, DPT
Posted by Dr. Clayton Dir, PT, DPT,March 23, 2023
A lot of people see running as a warm-up in itself and think there's no need for any sort of tissue prepping. Believe it or not, these people are more prone to injury… A LOT more prone. 😖
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