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Up level your hip strength with banded lunges

Up level your hip strength with banded lunges

Dr. Allison Bullinger, PT, DPT
Posted by Dr. Allison Bullinger, PT, DPT,March 06, 2023
If you feel like you’ve got strong hips, try out this banded lunge to take it up a notch! This exercise helps recruit the right muscles while you’re moving.
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