Skip to main content
Book an appointment NOW
Say Goodbye to Back Pain: The Fun Way to Safe Deadlifts and Squats!

Say Goodbye to Back Pain: The Fun Way to Safe Deadlifts and Squats!

Dr. Clayton Dir, PT, DPT
Posted by Dr. Clayton Dir, PT, DPT,April 02, 2024
We understand the frustration of dealing with back pain, especially during essential movements like deadlifts and squats. Did you know that improper form during these exercises is a leading cause of lower back pain?
Read More
  • There are no suggestions because the search field is empty.
March 26, 2024 • 2 min read
How to eat healthy on a budget
By Rebekah Morse
March 04, 2024 • 1 min read
The truth about achieving optimal health and wellness...
By Team Natural Wellness
February 06, 2024 • 2 min read
How to get motivated again
By Team Natural Wellness
January 29, 2024 • 4 min read
The 'perfect' physical therapy client looks a lot like Sarah Emmons
By Team Natural Wellness
January 22, 2024 • 3 min read
Here's a sneaky trick we use to double our free time and exercise more
By Team Natural Wellness
January 09, 2024 • 2 min read
The Power of Slow Eating: Transform Your Health with This Simple Habit
By Team Natural Wellness
December 27, 2023 • 5 min read
Hard truth? The secret to success? For "gritty" gravel cyclist Sean, it's both.
By Team Natural Wellness
December 22, 2023 • 0 min read
How we do squats without low back pain
By Dr. Clayton Dir, PT, DPT
December 19, 2023 • 3 min read
Unleash the Power: How Deadlifts Strengthen and Rehab Our Lower Backs
By Team Natural Wellness