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Say Goodbye to Back Pain: The Fun Way to Safe Deadlifts and Squats!

Say Goodbye to Back Pain: The Fun Way to Safe Deadlifts and Squats!

Dr. Clayton Dir, PT, DPT
Posted by Dr. Clayton Dir, PT, DPT,April 02, 2024
We understand the frustration of dealing with back pain, especially during essential movements like deadlifts and squats. Did you know that improper form during these exercises is a leading cause of lower back pain?
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