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62-year-old athlete Becky Brummet lifts a weighted barbell. Becky started strength training 4 years ago as a way to combat joint problems, arthritis, and osteoporosis.
'Wild idea' by 62-year-old athlete inspires female powerlifting community Dec 19, 2022
 
Would You Wear Crocs to Run a Mile? Proper Footwear! Dec 13, 2022
 
How to keep those hips strong and stable! The beauty of the standing clam Dec 02, 2022
 
A rounded back can be healthy? How to implement the Jefferson Curl for a resilient spine Nov 29, 2022
Natural Wellness Physiotherapy's November Athlete of the Month, Mai Han Mijares, poses in strength-based gym Top Crop Barbell, where she is a co-owner.
Mom. Wife. Nurse. Gym owner. Coach. Competitor. Mai Han Mijares does it all. Nov 22, 2022
 
Resist the rotation! How to do the Pallof press isometric for spinal stability Nov 18, 2022
 
STOP stretching your hip flexors. It's time to strengthen and get rid of back pain Nov 11, 2022
 
"Eat Less, Exercise More" is OUT — Here’s how to fuel your body properly Nov 03, 2022
 
Are you drinking enough water? 3 steps to stay hydrated Oct 28, 2022
October Athlete of the Month - Curt Rierson! Oct 25, 2022
Sugar Lurking and Looming. How to Look for Hidden Sugars in Your Food! Sep 06, 2022
How to Harness Your Competitive Edge! Aug 16, 2022
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