Articles about function friday (3)

Jan 3, 2023 2:00:00 PM

Do THIS move every day for strong, healthy shoulders...and do them right!

Dec 27, 2022 2:30:00 PM

Surgery should be your last resort. The answer to your pain is to stop it at its source!

Dec 20, 2022 4:00:00 PM

Is your grip strength keeping your from making gains? Easy move to improve grip!

Dec 13, 2022 2:00:00 PM

Would You Wear Crocs to Run a Mile? Proper Footwear is Key

Dec 2, 2022 11:30:00 AM

How to keep those hips strong and stable! The beauty of the standing clam

Nov 29, 2022 2:00:00 PM

A rounded back can be healthy? How to implement the Jefferson Curl for a resilient spine

Nov 18, 2022 11:00:00 AM

Resist the rotation! How to do the Pallof press isometric for spinal stability