Articles about Dr. Allison (3)

Jan 26, 2023 1:30:00 PM

Love ‘em or hate ‘em? Wall sits are key to ending your knee pain.

Jan 24, 2023 2:00:00 PM

January Athlete of the Month: Jake Dunne

Jan 6, 2023 5:00:00 PM

Sick of that stiff neck? Try this move to finally look over your shoulder again!

Dec 2, 2022 11:30:00 AM

How to keep those hips strong and stable! The beauty of the standing clam

Nov 29, 2022 2:00:00 PM

A rounded back can be healthy? How to implement the Jefferson Curl for a resilient spine

Nov 18, 2022 11:00:00 AM

Resist the rotation! How to do the Pallof press isometric for spinal stability

Aug 16, 2022 1:00:00 PM

How to harness your competitive edge as an adult athlete