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Runners— On your marks, get set, warm up FIRST! Mar 23, 2023
Start your workout on the right foot with this banded ankle exercise 🦶 Mar 16, 2023
The Pain-Free Runner — Part 2 Mar 15, 2023
A quality provider treats your pain like a car leaking oil. Here's why. Mar 09, 2023
Happy feet and ankles = better running (Calf eccentrics tutorial) Mar 07, 2023
Feel like you've got strong hips? Try out thisbanded lunge to take it up a notch. Dr. Allison shows how to help recruit the right muscles while you're moving.
Up level your hip strength with banded lunges Mar 06, 2023
February Athlete of the Month: Morgan Gilmour. Natural Wellness Physiotherapy. Image shows Morgan smiling at the camera in climbing gear on the side of a rock face.
Alien planets, surgery, steep cliffs, training for the Navy— all in a day's work for Morgan Gilmour Feb 22, 2023
 
Is 'knee cave' during a squat always a bad thing? Feb 20, 2023
Don't let an old knee injury hold you back! Feb 14, 2023
 
Your poor ankle mobility makes it hard to squat Feb 13, 2023
Struggling to sit on your heels without knee pain? Feb 06, 2023
4 Things You're Missing That Will Make You Reach Your Goals Jan 31, 2023

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