Articles about lifting (2)

Nov 29, 2022 2:00:00 PM

A rounded back can be healthy? How to implement the Jefferson Curl for a resilient spine

Nov 22, 2022 12:30:00 PM

Mom. Wife. Nurse. Gym owner. Coach. Competitor. Mai Han Mijares does it all.

Aug 16, 2022 1:00:00 PM

How to harness your competitive edge as an adult athlete

Apr 19, 2022 12:30:00 PM

April Athlete of the Month - Jennifer Helmer!

Jan 21, 2022 11:00:00 AM

January Athlete of the Month - Rachel Brown

Sep 14, 2021 12:30:00 PM

September Athlete of the Month - Mandi Mitchell

Aug 24, 2021 12:30:00 PM

Myth or Truth? - There’s NO WAY You Can Get Sufficient Protein Being Plant-Based

Jul 13, 2021 2:30:00 PM

Amanda Young - July Athlete of the Month!

Jun 29, 2021 10:30:00 AM

Will Mahoney - June Athlete of the Month

May 25, 2021 9:30:00 AM

Dana VanWinkle - May Athlete of the Month