Articles about fit after 40

Nov 26, 2024 9:15:46 AM

November Athlete of the Month: Shea Tincher’s Active and Inspiring Journey

Oct 22, 2024 10:17:30 AM

Find the right foods - for you!

Aug 9, 2024 8:40:12 AM

Why Fasting is Out and Fueling is in for Active Females

Nov 28, 2023 12:42:44 PM

Dawn Warren: Navigating life's marathon with grit & goal-setting

Nov 13, 2023 4:25:38 PM

7 strength training myths we're busting

May 10, 2023 4:00:00 PM

Dear women: Strength training is a key act of self-care as you age

May 5, 2023 7:30:00 PM

Sitting is the new smoking — Keep your body healthy with one simple daily habit | Four Pillars of Health — Movement

Apr 26, 2023 4:00:00 PM

10 reasons why you should be taking a daily walk (or two)

Apr 25, 2023 9:00:00 AM

5 strategies for overcoming tempting trigger foods and achieving long-term healthy eating habits

Dec 19, 2022 2:30:00 PM

'Wild idea' by 62-year-old athlete inspires female powerlifting community