Articles about movement

Jul 15, 2025 8:57:52 AM

Why I Didn’t Gain Weight on Vacation (and What It Taught Me About Fat Loss)

May 27, 2025 8:48:08 AM

May Athlete of the Month: Elisabeth Andersen

May 8, 2025 6:36:16 AM

Personalized, One-on-One Care: Why It Gets You Better Results

Mar 25, 2025 9:10:40 AM

Gary Steed: Running Through the Years and Giving Back to Wichita’s Running Community

Jan 21, 2025 10:04:43 AM

Make 2025 the Year of Discomfort: Why Small Challenges Can Lead to Big Changes

Mar 4, 2024 2:02:49 PM

The truth about achieving optimal health and wellness...

Jan 22, 2024 2:37:21 PM

Here's a sneaky trick we use to double our free time and exercise more