Articles about mindset

Apr 29, 2025 8:51:38 AM

Athlete of the Month: Rhonda Schmidt – Defying Limits

Apr 22, 2025 10:08:23 AM

5 Food Logging Mistakes That Could be Derailing Your Progress & How to Fix Them

Mar 25, 2025 9:10:40 AM

Gary Steed: Running Through the Years and Giving Back to Wichita’s Running Community

Mar 4, 2025 9:35:48 AM

February Athletes of the month: Father-son duo David and Josh Long!

Feb 4, 2025 8:19:24 AM

Use Cravings to Improve Your Nutrition

Nov 26, 2024 9:15:46 AM

November Athlete of the Month: Shea Tincher’s Active and Inspiring Journey

Feb 6, 2024 9:32:59 AM

How to get motivated again

Jan 29, 2024 2:36:38 PM

The 'perfect' physical therapy client looks a lot like Sarah Emmons

Jan 22, 2024 2:37:21 PM

Here's a sneaky trick we use to double our free time and exercise more

Jan 9, 2024 10:00:13 AM

The Power of Slow Eating: Transform Your Health with This Simple Habit