Rotation is GOOD and we all need a little bit more of it in our life.
But this week we’re talking about resisting that rotation with the Pallof press.
The Pallof press is a deceivingly difficult move that will have your core and hips burning.
The beauty of this move is its focus on some of these muscles responsible for our spinal stability.
Anti-rotation moves like the Pallof are a great addition to your movement tool box.
Want to add more moves like these to your toolbox? Join us for a small group training session.
Ready to feel better, build strength, and get back to the activities you LOVE to do, without medications, injections or surgery?