Why this meal works for Natural Wellness athletes:
Lean protein supports muscle repair & recovery
Veggies add fiber, antioxidants, and flavor
Carb base can be swapped for higher or lower carb options (rice, farro, quinoa, or cauliflower rice)
Easy to prep ahead for busy weeks
Ingredients (4–5 servings):
2 lbs chicken breast or thighs
2 Tbsp olive oil
2 tsp oregano
1 tsp garlic powder
1 tsp smoked paprika
Juice of 1 lemon
Salt & pepper to taste
1 large cucumber, diced
1 pint cherry tomatoes, halved
1 red onion, thinly sliced
1 cup chopped spinach or arugula
1 cup cooked farro, rice, quinoa, or cauliflower rice
½ cup hummus or tzatziki (for topping)
Optional: feta cheese, olives, fresh parsley
Directions:
Preheat oven to 400°F.
Toss chicken with olive oil, oregano, garlic powder, paprika, lemon juice, salt, and pepper. Roast on a sheet pan 20–25 min until cooked through (165°F).
Cook your chosen carb base (farro, rice, quinoa, or cauliflower rice).
Assemble bowls: carb base → chicken → cucumber, tomato, onion, greens → dollop of hummus or tzatziki → sprinkle with feta/olives if desired.
Meal Prep Tip:
Store components separately and assemble fresh to keep veggies crisp.
Double the chicken to use in wraps, salads, or pitas later in the week.
Macros (approx. per serving with farro):
Protein: 35–40g
Carbs: 35–45g (can reduce carbs with cauliflower rice)
Fat: 12–14g