Karen claims she hasn’t always been bound to the world of exercise, but her recent accomplishments tell a different story.  Her running career started as a bet between her and her sisters just three years ago.  One mile led to another until, well, she actually started enjoying it. After finishing her first race, she was hooked on the sport. Proud of such an accomplishment she had never dreamed of reaching, she wanted to push even further.

Unfortunately, the universe had different intentions and in November of 2018, Karen needed her second hip replacement. Of course she didn’t let this squelch the fire that had started just a couple years prior. Fast forward 6 months later after some physical therapy and encouragement from those closest to her, Karen was able to not only finish the Colfax Half Marathon, but set a personal record. Staying true to her word to take it even further, she went on to set another personal record in the 10K that same week.

Today, Karen claims that she’s not the fastest or most graceful runner, but she is dang proud of how far she has come and knows that she can only get better. She’s got her eye on some of the races in the Wichita area this year and encourages others to get out and do the same. “If you don’t think you can, buy that first pair of shoes and set an achievable goal for yourself”. Start with one block then two. Tell yourself “I will! Just watch me!”, and before your know you’ll have that medal.