Is it always bad for your knees to cave in during a squat? Great question.
This week, Dr. Allison fills you in on the answer AND offers a simple way to stabilize your squat by activating your hips.
Check it out and let us know if you’ll try it out!
Not sure if your form is on point? Wondering about the best number of reps per set? Want to meet like-minded people and exercise in a non-judgmental, supportive environment?
Work out with the docs! Join a small group training session and receive focused, personalized guidance from our skilled physiotherapists as you exercise.