Welcome Back.

So whenever we have a bout of PT, the therapist almost always has some home exercises for you to perform. That just makes sense. We only get a small amount of time to work together and often we are working on a problem that has been around for months or years. 

Make no mistake about it, PT's love having lots of tools at their disposal. Walk through any PT clinic and you are bound to see the sidelines littered with old equipment that was going to revolutionize patient care forever collecting dust. It probably cost a small fortune, as all specialized equipment does and now it is garbage. 

Most of that is wholly unnecessary. Walk through any sporting good section of a department store, pet store or amble into a sporting good behemoth like Dick's and you will find all the equipment you'd ever need. 

Check out the video and learn what tools you can use at home to help restore you posture and mobility.