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Do THIS move every day for strong, healthy shoulders...and do them right!

Jan 03, 2023

This is a move you can do EVERY DAY to improve your shoulder health

The facepull is often overlooked, but is a fantastic tool for building a healthy strong upper back. The only catch? You've got to do them properly. 

In the rare instances that people do facepulls, they're done from a position of internal rotation. Our focus with this move should be external rotation. 

This week Dr. Clayton gives you tips on how to utilize the facepull properly, using pulleys or bands!