We understand the frustration of dealing with back pain, especially during essential movements like deadlifts and squats. Did you know that improper form during these exercises is a leading cause of lower back pain?
Here's the deal: when you don't maintain proper posture and alignment, you're putting excessive stress on your lower back muscles and spine. This can lead to muscle strains, ligament sprains, and even herniated discs.
But fear not, because Dr. Clayton is here to save the day with his slow motion twerking technique. By tucking your tailbone and engaging your core, you're creating a stable foundation that supports your spine and prevents injury.
And the best part? You can practice this technique anytime, anywhere – all you need is a mirror! By incorporating slow motion twerking into your workout routine, you'll not only banish back pain but also improve your overall strength and performance.