If you’re feeling like you can’t push weight like you want or are dealing with pain in the front of your shoulders.
…add this Lat Lock move to your warm-up!
Dr. Clayton demonstrates this simple yet challenging move that will help you build stability in your shoulders so you can get back to pain-free push days!
Give it a try and let us know how it goes!
If you're still having pain or stiffness after trying some of our at-home exercises, give us a call or text (316-290-9158). We'd LOVE to help you figure out the source of your pain and move past it.