This week, Dr. Allison is bringing back one of your favorite exercises from junior high PE class: Wall Sits!
If you deal with patellar tendonitis or quad tendonitis - your knees need time under tension in order to heal.
Enter: the wall sit.
For hours of relief, try a few sets of these, starting at 30 seconds and work your way up to a full minute.
Let us know how these go for you! If you're still not finding relief, come on in to the clinic or call 316-290-9158 to schedule your free discovery session today.