Does your back feel rigid?
Some people out there fear spinal movement, and think any bending of the spine will leave you with pain and injury.
We're here to tell you… It's ok to move your spine! It's natural and essential for proper movement.
Unfortunately, our day to day lives tend to leave us pretty stiff in this area. Constant sitting and stagnation can lead to some muscular tightness that makes mobilizing the spine noticeably more difficult.
If that's you, here's step one to solving the issue! These thoracic mobility drills will help you reclaim some of that lost spinal movement. Don't be afraid of a bendy spine!
How did that feel? Are your joints and muscles a little looser? A little more flexible? A little less stiff?
That's just the start!
Check out our revolutionary physiotherapy practice with a free 20-minute discovery session, and let us hand-pick the exercises, treatment plans, and lifestyle boosts YOU need to feel your best, without medications, injections or surgery.