This is a move you can do EVERY DAY to improve your shoulder health
The face pull is often overlooked, but is a fantastic tool for building a healthy strong upper back. The only catch? You've got to do them properly.
In the rare instances that people do face pulls, they're done from a position of internal rotation. Our focus with this move should be external rotation.
This week Dr. Clayton gives you tips on how to utilize the face pull properly, using pulleys or bands!
Still experiencing some stiffness or pain? Want to brush up on your technique? Give us a ring, we're ready to help you feel your best. 316-290-9158