As physical therapists, we get this question a lot.
Dr. Allison is here to introduce you to a helpful tool that can guide you through managing pain and discomfort during your activities — the Stoplight System.
By paying attention to these signals, you can continue to stay active while safeguarding your body and allowing it to heal and grow stronger.
Listening to your body and asking for help when necessary is the key to maintaining a healthy and active lifestyle
Keep an eye on those “stoplights,” and let’s work together to achieve those fitness goals safely and effectively!