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How to keep those hips strong and stable! The beauty of the standing clam

dr allison function friday hip exercises hip strengthening isometric exercise stretches Dec 02, 2022
 

It’s time to step up your hip strength! 

 

This week, Dr. Allison demonstrates the Standing Clam. This is a progression from the much-beloved 90 Degree Clam, and can help us dial in that hip strength

 

The key to the Standing Clam is to focus on the GROUNDED leg. It’s easy to think that the moving leg should get some extra love, but the grounded leg is the real star of the show.

 

Keep that hip and knee ROCK SOLID while going through this movement. You’ll know it’s working when your hips start to feel like they’re on fire. 🔥🔥